Lifestyle Coaching


Your lifestyle coaching starts with a one-to-one consultation with me. During this first (intake) meeting, we will analyse what aspects of your life need special attention. Sometimes it takes more than one session. Based on the results of this meeting, I will draw up a bespoke lifestyle coaching plan that help tackle one or more aspects of your life. Only after your approval, I will consult the appropriate professionals. All of these independent professionals are part of my network. It is our aim that, at the end of the coaching process, you are more aware of the various aspects of your life that are of importance to pursue a healthier lifestyle.

“Keep looking up, that’s the secret of life” 


Who are the professionals I work with?

  • Personal trainers
  • Nutritionists
  • Relationship therapists
  • Psychotherapists
  • Energy workers
  • Homeopaths
  • Style therapists
  • Interior architects
  • Yoga teachers

For whom?

Everybody wanting to increase self-awareness in his or her life and wishing to take control of his or her wellbeing and needing some support in doing so.


This moment is all there is


Some examples of lifestyle issues are:

  • Career issues such as:
    “I’m not happy in my job, what to do?”
  • Life purpose issues:
    “How do I give meaning to the daily grind?”
  • Personal leadership:
    “How do I get my life back on track?”
  • Work-life balance:
    “How do I combine my role as mother and as a professional?”
  • Nutrition issues:
    “How do I reach the weight that suits me best?”
  • Get started with exercising:
    “I know it’s good for me, but I can’t seem to bring myself to start exercising, what is the reason?”
  • Parenting issues:
    “How can I best communicate with my child when (s)he is having difficulties”?
  • Personal style advice from a wellbeing perspective (see my blog)
    “How do I organise my surroundings in such a way that I find more ‘peace’”?

Lifestyle coaching is not only about the issues mentioned above. Feel free to contact me about the possibilities for you personally.

 “Life isn’t about finding yourself. It’s about creating yourself.”
George Bernard Shaw

Read my latest blog posts

How do you value your company “I”?

Have you ever wondered what is really important to you in life? And have you…

The power of rhythm: At what pace do you run your life?

You naturally dance to the rhythm of music. You automatically sense the right movement or…

How to experience great vitality

To have great vitality. What does that actually mean? According to the Dutch Dikke van…

From Caterpillar to butterfly: An inner transformation!

Own your lifestory. That’s the only way you can live an authentic and meaningful life…

De website van Perine Coaching maakt gebruik van cookies. Cookies zorgen ervoor dat onze website goed functioneert.